As Featured In
Movement 101: Weight Loss, Basics, How-Tos, and Tips
Published August 9, 2024
Movement is a wonderful way to add physical activity into your day beyond what we think of as traditional “exercise”. Here’s how to get joy out of moving your body. Read more —->
Learn to Thrive with ADHD Podcast ep.17: Leaning into Discomfort with Dr. Saara Haapanen
Published November 1, 2023
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? Listen here —->
This Daily Walking Plan Might Be All the Cardio You Need, New Study Shows
Climbing just 50 stairs a day can have a big impact on your heart health. Read more —->
Snack-Size Exercises You Can Do at Work
Published August 2023
Finding time to fit exercise into your already-packed schedule can feel like mission impossible - especially when you’re already juggling work, family, and a life outside of the office. Read more —->
Exercising With Your Partner Can Boost Your Sex Life
Published August 7, 2023
Working out as a couple can boost intimacy, love, trust and, of course, flexibility. Read more —->
80 Health Professionals Share The Most Common Health Mistakes
Published March 7, 2023
The media has brainwashed our society to believe that you need to be on a diet or super strict to be a healthy human. This is not the case at all. Read more —->
How to Set Personal Goals For Yourself: Effective Goal Setting Tips
Published February 28, 2023
Personal goals are always the hardest to track. This is because in the real world you usually have so many other things to worry about. Your kids, your job, and many other factors can make it difficult to focus on yourself and set goals that will benefit you. Read more —->
What are the benefits of outdoor exercise?
Published February 17, 2023
There are many benefits of outdoor exercise, from stress reduction to burning calories and better sleep. Read more —->
How the Right Playlist Can Turn Up the Volume On Your Workouts
Published December 15, 2022
Does that beat drop really make you run a little faster or push through that last rep? Here’s what science says about the power music can have on your workouts. Read more —->
Why your fitness tracker might be making your anxiety worse
Published December 14, 2022
Fitness trackers can do wonders for motivating us to exercise, but is there a dark side to the tech? Experts share why your Fitbit might harm your mental health. Read more —->
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
Published September 28, 2022
So we asked Saara Haapanen, a PhD candidate in sports and exercise psychology at the University of Jyväskylä in Finland, if beaming through the miles is really the way to pick up the pace. And, more importantly, to genuinely enjoy the distance ahead of you. Read more —->
3 Proven Ways To Power Through Your Afternoon Slump
Published September 14, 2022
It happens like clockwork. It's 2 or 3 p.m. and you're diligently working away at your desk, trying to clear some tasks off your to-do list. Then, suddenly, you just feel so tired. Read more —->
What Is The 75 Hard Challenge?
Published September 8, 2022
If you’re active on social media, you may have seen the hashtag #75Hard at some point, posted with physical progress pictures, a book cover or a gym selfie. But what exactly is the 75 Hard Program - and is it something you should consider trying? Read more —->
What are the best ways to manage a new client’s expectations of personal training?
Open communication and discussion are key.
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
Published August 19, 2022
According to Saara Haapanen, a PhD candidate in sports and exercise psychology as the University of Jyväskylä in Finland, Sidibe's tennis ball trick is absolutely legit. Read more —->
Athletics and the ADHD Brain with Saara Haapanen PhD
Published August 10, 2022
Can you be a strong athlete who has ADHD? Simon Biles, Michael Phillps, Shaque O’Neal would tell you yes, and so would my guest Dr. Saara Haapanen.
On today’s episode, Saara Haapanen PhD, a world ranked elite diver, shares her personal and professional experience of navigating her athletic career, education, and retirement with the highs and lows of having ADHD. Listen here —->
The Kornelia Stephanie Stories That Inspire Hope with Kornelia Stephanie and Friends
Dr. Saara Haapanen
The Thirteen Hour Life Coach Podcast
Published May 16, 2022
Saara Haapanen - Former elite athlete talks about ADHD
Meet Saara Haapanen
Published May 5, 2022
We caught up with the brilliant and insightful Saara Haapanen a few weeks ago and have shared our conversation below. Read More —->
Dr Saara Haapanen: On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Published May 2, 2022
Move Your body and Eat Real Food: So this one is actually 2 parts and I know it’s super broad and there are so many factors that affect nutrition and movement, but I’m quickly going to try to give you my philosophy on each. Read more —->
Grow Your Garden and Your Fitness
Published April 28, 2022
How to stay active this spring. Read more —->
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be Effective
Published March 6, 2022
Perhaps one of the lasting (albeit misguided) impacts of the “no pain, no gain” marketing approach to fitness is that it made pleasure seem like something you shouldn’t expect from a good sweat session. Read more —->
Man in Many Roles Podcast
Published December 31, 2021
Saara Haapanen: Move at Work, and Moving from Disappointment to Renewed Vision
How To Achieve Your Health And Wellness Goals According To Experts
Published December 28, 2021
You set goals every year, but every year seems to slip by before you achieve your goals. If you can relate, keep reading. Read more —->
Do You Have Unexplained Weight Gain Despite Regular Exercise and a Healthy Diet?
Published August 8, 2021
One of These 15 Causes Might Be the Reason Why. Read more —->
The Best 10 Wobble Cushions of 2021
Published July 30, 2021
Engage your core and improve your balance. Read more —->
#LIFEHACKS: These are hacks to get you FIT even if you are LAZY!
Published June 15, 2021
You’ve gotta love Eat This, Not That… and we’ve gotta thank them for this FITNESS HACK… for the LAZY! Read more—->
Lazy Ways You Can Get Fit Starting Now, Say Experts
Published June 12, 2021
Use these clever hacks to fit more fat-burning moves into your routine every day. Read more —->
The Secret Trick for Getting Fit Using Your Toothbrush
Published May 25, 2021
Here’s how bundling tasks together can make you a fitter, healthier person. Read more —->
The 7 Most Underrated Exercises You’ve Never Tried, Say Experts
Published May 18, 2021
If these moves aren’t part of your workouts, you’re missing out on total-body fitness. Read more —->
Meet Saara Haapanen | Movement Motivator
Published May 25, 2021
We had the good fortune of connecting with Saara Haapanen and we’ve shared our conversation below. Read more —->
8 Proven Benefits of Exercise (That Have Nothing to Do With Weight Loss)
Published May 12, 2021
We often talk about exercise in regards to calorie-burn or “toning up”… Read more —->
Secret Exercise Tricks for Keeping Your Weight Down for Good
Published May 6, 2021
Incorporate these tips and tricks into your routine and you'll looking forward to stepping on the scale. Read more —->
Get Up and Try These 11 Feel-Good Standing Stretches
Published April 9, 2021
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck. Read more —->
How To Use Resistance Bands For Real Results
Published in 2021
If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. Read more —->
What Do Employees Expect From a Corporate Wellness Program?
Published in 2021
HR teams know it better than most: Whether in respect to compensation, career growth, flexibility, or more benefits, today’s employees expect more. Read more —->
Lazy Ways You Can Get Fit Starting Now, Say Experts
Published February 26, 2021
Use these clever hacks to fit more fat-burning moves into your routine every day. Read more —->
Are You Gaining Weight Despite Regular Exercise and a Healthy Diet? This Might Be Why
Published January 8, 2021
Unexplained weight gain can be an incredibly frustrating experience to go through, especially if you’ve been making a point to be active and eat healthy. Read more —->
Tabata vs HIIT: What’s the Difference and Which is Harder?
Published January 15, 2021
Tabata training is in fact a form of HIIT training, but there’s a slight difference. Read more —>
How to Use Resistance Bands for Real Results
Published December 14, 2020
Explore various exercises for legs, arms, and abs along with a few safety tips. Read more —>
Simple Ways to Lose Weight Without Trying So Hard, Say Experts
Published November 17, 2020
Just because losing weight isn’t easy, doesn’t mean it needs to be difficult. Read more —>
5 Steps to a Stronger Immune System
Published June 2020
These smart moves will give your body’s defense system a much-needed boost. Read more —>
Meet Saara Haapanen
Published March 24, 2020
Saara sits down with VoyageDenver to talk about the Move at Work Challenge program. Read more —>
Discreet Exercises You Can Do At Your Desk (Seriously!)
Published September 18, 2019
Ever worry your desk job is doing a number on your physical health? You’re probably right! But there are some easy moves you can do to help out your body. Read more —>