Time: 45 minutes
Equipment Needed: Dumbbells and a Stopwatch
Warm Up: 5 - 10 minutes
Exercise #1:
Perform the following exercises for 25 reps each. Rest 2 minutes after each completed set. Complete 3 sets total.
25 Inchworms
25 Frog Jumps
25 Elbows to Knees
25 Jump Squats
25 Body Saw
25 Floppy Burpees
25 Side Plank Tap Downs - BOTH Sides
25 Floor Jacks
Rest 2 minutes and REPEAT two more times to complete 3 sets total!
Exercise #2:
Perform the following exercises for 25 seconds of work and 10 seconds of rest. Rest 1 minute and then repeat. Complete 3 sets total.
25 seconds Plank
10 seconds Rest
25 seconds Overhead Presses with High Knees - see if you can get your knees higher than your hip line
10 seconds Rest
25 seconds Quadruped
10 seconds Rest
25 seconds (Standing) Tuck Jumps
Rest 1 minute and REPEAT two more times to complete 3 sets total!
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Airam Dato-on from Pexels