Move at Work Challenge: Secrete Core Moves from an Airplane
Move at Work Challenge: Work Your Abdominals Right Now
Move at Work Challenge: Work Your Abs with a Chair
Workout: Killer Core Camp
Time: 45 - 60 minutes
Equipment Needed: A Stopwatch
Warm Up: 5 - 10 minutes
Circuit #1:
Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise.
Alternating Lateral Lunges
Full Sit-Ups (or crunches)
Cross-Over Mountain Climbers
Inchworms
Sea Turtles (or superman hold)
Giant Flutter Kicks
Rest 2 - 4 minutes.
Circuit #2:
Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise.
Modified V-Ups (alternating)
Bicycle Crunches
Regular Burpees
Alternating Bird-Dog
Reverse Crunches
Tuck Jumps (standing) or High Knees or Alternating Front Kicks
Rest 2 - 4 minutes.
Finisher:
Perform the following exercises.
30 seconds Body Saw Plank
30 seconds Side Plank - left
30 seconds Body Saw Plank
30 seconds Side Plank - right
30 seconds Plank
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Koldunov from Getty Images
Workout: Beach Ready Belly!
Time: 45 - 60 minutes
Equipment Needed: Stopwatch
Warm Up: 5 - 10 minutes
Timed Circuits:
Perform as many rounds as possible of the following exercises with limited rest until the 5 minutes is over. Rest 2 - 3 minutes and then move to the next 5 minute timed circuit. After you complete the two circuits one time each, repeat the two circuits again.
Circuit #1: (5 minutes)
8 Frog Jumps
8 Snow Angels
8 Suicide Tap Downs
8 Butt Kicks
Rest 2 - 3 minutes.
Circuit #2: (5 minutes)
8 Suicide Push-Ups
8 Side Plank Tap Downs - left side
8 Side Plank Tap Downs - right side
8 Standing Tuck Jumps
Rest 2 - 3 minutes and then repeat the 2 circuits again.
Sprints:
Set up 2 cones about 50 feet apart. Sprint down to and back. Rest 5-10 seconds. And then sprint again. Repeat for 2 - 4 minutes total time.
Sit Ups:
Complete 50 sit ups in any number of sets until you have completed 50.
Core Finisher:
Complete 2 - 4 sets of the following exercises.
30 seconds Plank
10 seconds Recovery
30 Bicycle Crunches
10 seconds Recovery
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by gradyreese from Getty Images Signature