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high knees

Workout: So What If We’re Square?

girl doing high knees

Time: 45 - 60 minutes

Equipment Needed: A stopwatch and cones/markers

Warm Up: 5 - 10 minutes

Timed:

Complete as many cycles through as possible in 10 minutes.

  • 10 Modified V-Ups

  • 8 Floppy Burpees

  • 6 Inchworms

1 - 3 minutes Rest

Squares:

Set up square with each side about 30 feet apart from each other.

Perform the following exercises around the ENTIRE square… BUT make sure to complete 5 sit-ups at EACH corner before moving on.

  • Groucho ½ forward and ½ backwards

  • Shuffle (½ face left and ½ face right)

  • Grapevine (½ face left and ½ face right)

  • Quick feet! (pretend you are on hot coals)

  • Sprint

1 - 3 minutes Rest

  • High Knees

  • Butt Kicks

  • Skipping with High Knees (bounding)

  • Jog Backwards

  • Bear Crawl

  • Sprint

1 - 3 minutes Rest

Core: 

Complete 2 sets.

  • 45 sec Plank

  • 45 sec Alternating Quadruped

  • 30 - 45 seconds of Reverse Crunches

  • 30 - 45 seconds of Scissor Kicks

  • 30 - 45 seconds of Spiderman Plank

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by Zdyma4 from Getty Images

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