kombucha — Resources from Dr. Saara: Tips and tricks to be a happier healthier human — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers

Search Blog Here

Looking for Move at Work? Click here.

Saara was just published again! Check out the article here.

kombucha

Recipe: Cherry-Kombucha Mocktail

cherry kombucha mocktail in a jar on a table

Here’s a bonus mocktail recipe that not only looks and tastes festive … but it’s also packed with antioxidants and gut-friendly probiotics. 

 

If you can’t find ginger kombucha, try a berry- or cherry-flavored variety. 

 

You can also use fresh or frozen cherries – just be sure to pit them first.

Makes 2 servings.

 

Ingredients:

  • 1” (2.5 cm) slice of fresh ginger, thinly sliced

  • 1 sprig of fresh rosemary

  • ¼ cup (60 ml) 100% tart cherry juice (no sugar added)

  • Juice of 1 small lime

  • 1 x 12-oz (355 ml) bottle of ginger, berry, or cherry kombucha

  • For garnish: pitted cherries and/or ginger slices 

 

Directions:

  1. In a mason jar or shaker, muddle the ginger and rosemary. Slowly stir in the cherry juice, lime juice, and kombucha.

  2. Pour into ice-filled glasses, straining if necessary, and add optional garnish.

  3. And enjoy! 

 

You’re going to love it!


Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by Zagardinova from Getty Images

Search Blog Here

Recipe: Sparkling Kombucha Spritzer

sparkling kombucha spritzer on a wood cutting board with fruit

This is so simple it almost isn’t a recipe, but the result is a refreshing good-for-you beverage you can enjoy any time of day.

 

Make sure to choose sugar-free sparkling water.

 

Mix-and-match flavors to find your favorite combo!

 

Ingredients:

  • 6 ounces of your favorite sparkling water (unsweetened)

  • A bottle of your favorite kombucha flavor

  • ¼-½ cup frozen fruit, lemon slices, or fresh fruit

Directions:

  1. Pour the sparkling water into a glass, then add the fruit. Add enough kombucha to top off the glass and enjoy!

 

Recipe by: Saara Haapanen

Photo Credit: Canva by Jane Vershinin from Getty Images

Search Blog Here