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metabolic training

Workout: Metabolic Training & More

woman doing some kettlebell swings in a gym

Time: 45 minutes

Equipment Training: Kettlebells and/or Dumbbells

Warm Up: 5 - 10 minutes

Circuit #1:

Perform 3 sets of the following. After the first set, allow 30 - 60 seconds rest between sets.

  • 30 seconds Pull-Over Sit-Ups

  • 30 seconds Bicycle Crunches

  • 30 seconds Skull Crushers

  • 30 seconds Leg Hold

Rest as Needed.

Circuit #2: Metabolic Training

¼ mile Run and as soon as you are finished, choose one to do for 4 rounds as fast as you can:

  • 50 Kettlebell Swings

  • 50 Mountain Climbers

  • 30 Sit-Ups

  • 30 Box Jumps

Rest as Needed.

Circuit #3:

Perform 3 sets of the following. After the first set, allow 30 - 60 seconds rest between sets.

  • 30 seconds Inchworms

  • 30 seconds Knees-to-Elbows

  • 30 seconds Side Bends - left

  • 30 seconds Side Bends - right

Finisher:

Complete 10 Down Dogs into Cobra.

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Aleksandr Zamuruev / 500px from Getty Images 

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