Time: 45 minutes
Equipment Needed: Step and Chair/Bench
Warm Up: 5-10 minutes
Challenge:
This one is advanced and is NOT suitable for everyone but can be modified for beginners. Complete the following Challenge at one time in your best time possible (with perfect form).
¼ mile (½ of it forwards, and ½ of it backwards)
7 Inchworms
14 Dips
21 Box Jumps (or 21 Step-Ups on each side)
28 Double Unders (or 100 regulars)
21 Box Jumps (or 21 Step-Ups on each side)
14 Dips
7 Inchworms
¾ mile Run (Forwards)
7 Inchworms
14 Dips
21 Box Jumps (or 21 Step-Ups on each side)
28 Double Unders (or 100 regulars)
21 Box Jumps (or 21 Step-Ups on each side)
14 Dips
7 Inchworms
¼ mile (½ of it forwards, and ½ of it backwards)
Rest as Needed
Cash Out:
Perform 2 sets of the following exercises.
30 Abduction on EACH Side
30 Fire Hydrants on EACH Side
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by Boggy