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multiple madness

Workout: Multiple Madness (Challenge)

11_9_21 - Multiple Madness.jpg

Time: 45 minutes

Equipment Needed: Step and Chair/Bench

Warm Up: 5-10 minutes

Challenge:

This one is advanced and is NOT suitable for everyone but can be modified for beginners. Complete the following Challenge at one time in your best time possible (with perfect form).

  • ¼ mile (½ of it forwards, and ½ of it backwards)

  • 7 Inchworms

  • 14 Dips

  • 21 Box Jumps (or 21 Step-Ups on each side)

  • 28 Double Unders (or 100 regulars)

  • 21 Box Jumps (or 21 Step-Ups on each side)

  • 14 Dips

  • 7 Inchworms

  • ¾ mile Run (Forwards)

  • 7 Inchworms

  • 14 Dips

  • 21 Box Jumps (or 21 Step-Ups on each side)

  • 28 Double Unders (or 100 regulars)

  • 21 Box Jumps (or 21 Step-Ups on each side)

  • 14 Dips

  • 7 Inchworms

  • ¼ mile (½ of it forwards, and ½ of it backwards)

Rest as Needed

Cash Out:

Perform 2 sets of the following exercises.

  • 30 Abduction on EACH Side

  • 30 Fire Hydrants on EACH Side

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by Boggy

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