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Workout: Killer Birthday Workout!

woman doing russian twists with a small medicine ball

Time: 45 - 60 minutes

Equipment Needed: Dumbbells and a Box / Bench

Warm Up: 5 - 10 minutes (make sure you warm up and stretch really well for this one)

Challenge:

Complete this circuit in your BEST time possible. I did this workout for someone who turned 28, but you can change the number of reps based on your age. There is no designated rest, so make sure you rest as needed. This one doesn’t look so bad but it is deceiving! Complete 4 rounds of the following exercises.

  • 28 Box Jumps

  • 28 Presses (14 per side)

  • 28 Wipers

  • 28 V-Jumps

  • 28 Rows (14 per side)

  • 28 Russian Twists

  • 200 meter Run

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Oleksandra Polishchuk from madproduction 

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