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jack of all trades challenge

Workout: Jack of All Trades Challenge

woman in a pink sports bra doing a pistol squat holding foot

Time: 60 minutes

Equipment Needed: Dumbbells and a Stopwatch

Warm Up: 5 - 10 minutes

Challenge:

Complete this ENTIRE circuit at one time in your best time possible (with perfect form). Use modifications and scale when necessary. This workout is great! 

  • ¼ mile Run

  • 50 Jackknives - on EACH side

  • ¼ mile Run

  • 40 Rows - on EACH side

  • ¼ mile Run

  • 30 Double Unders (or 100 Singles)

  • ¼ mile Run

  • 20 meter Bear Crawl (a distance of 40 m)

  • ¼ mile Run

  • 10 Pistol Squats - EACH side - negatives only if needed and modify over a bench

  • ¼ mile Run

Rest 3 - 6 minutes or as needed.

Finisher:

Complete 1 - 2 rounds.

  • 30 seconds Side Plank - left

  • 30 seconds Side Plank - right

  • 30 seconds Alternating Quadruped

  • 3 x 10 second Holds on Hip Bridges

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by aldomurillo from Getty Images Signature

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